With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Hear me out: No pizza is complete without pineapple, and no upper-body day is complete without hitting your back muscles. After all, a well-rounded workout ... then slowly lower back to return ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Let's get going on our 10-minute back workout. Grab your favorite set of ... And in this position, you're also building a nice, strong lower back too. Remember to hold it for one second up at ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

Lying leg raises This exercise strengthens your lower abs but doesn’t require you to hold yourself up while you do so. Instead, lie on your back with your legs extended and feet together.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ... can put added pressure on the lower back, especially if we are ...

Prevent back pain in just 10 minutes with this quick and effective workout, by Strong Women Training Club trainer ... and your core engaged. Exhale to lower the dumbbell back to the floor and ...

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that ... the right foot back behind you. Stand with feet hip-width apart. Bend your knees to lower your body down and ...