View Nutrition information about Crackers, cheese, low sodium. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle.

With cheese ... low carb, etc.” She also recommends looking for crackers with at least 3 grams each of protein and fiber per ...

Cottage cheese and ricotta have more than 11 grams of muscle-building protein in a single serving. Swiss cheese is naturally lower in sodium ... the unhealthy fat. 3. Low fat cottage cheese ...

“It’s just not as heavily processed, so it’s a naturally lower-sodium cheese.” According to the Food and Drug Administration, a food is low in sodium if it has less than 140 mg per servin ...