Consuming a low-sodium diet can offer multiple health benefits. It can reduce blood pressure, improve overall heart health, reduce risk of kidney disease and alleviate bloating and water retention.

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

You might want to purchase a low-sodium cookbook to help you come up with recipe ideas ... can make your kidneys and heart work too hard. Following a low-sodium diet can help anyone maintain ...

Show them how much by whipping up comfort food this winter that is as heart-healthy as it is delicious ... and bring to a low boil. Cover and bake stew in the preheated oven for 1.5 hours or ...

Cutting down on sodium is one of the most effective ways in controlling high blood pressure and safeguarding your heart. Embracing a low sodium diet not ... Low-Sodium Recipes Option for meals ...

Whether you're searching for meals you can prepare for a low-sodium diet, looking for tips on cooking for vegetarians, or thinking of going gluten-free, you can still do it healthily.

At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart ... salt a day. Low-sodium DASH ...