The stats are sobering: we’re eating around 40 per cent more salt than we should be, with the average daily intake sitting at 8.4g, well above the 6g limit. That might not sound dramatic, but it ...

For the first dish of my exploration of a low-sodium diet, I made a White Bean and Roasted Garlic Dip, which makes full use of lemon and garlic — and, at least in the garnish, fresh herbs.

The DASH diet is one of the most effective ways to control high blood pressure and protect your heart. Embracing a low-sodium diet helps manage blood pressure and boosts your overall well-being ...

Serves 6 Ingredients 1 tbsp olive oil 1 medium onion, finely chopped 4 cloves garlic, crushed 1 head cauliflower, chopped 6 cups low sodium chicken or vegetable broth Kosher salt and pepper, to ...

One of the most common requests we receive in our inboxes is to spotlight low-sodium recipes. If you’re on a low-sodium diet or even just looking to cut back on your salt intake a little ...

A low sodium diet is an eating plan to reduce the amount of salt that a person consumes in their diet. Learn about possible benefits and foods to include and avoid here.

1 pound 90/10 lean ground beef 2 cups (about 1 1/3 cans) low-sodium pinto beans, drained and rinsed ¼ cup fresh lime juice 1 tablespoon onion powder 1 tablespoon chile powder 1 teaspoon garlic ...

The researchers evaluated the impact of the DASH diet and sodium restriction, individually and combined, on biomarkers of cardiac injury (high-sensitivity cardiac troponin I [hs-cTnI]), cardiac ...

Reducing sodium intake did not lead to a reduction in death/hospitalization in ambulatory patients with heart failure in the SODIUM-HF study, although symptoms appeared to improve.

Christopher Lower, author of “The Easy Low-Sodium Diet Plan & Cookbook” (Rockridge Press, 220 pages, $15.99), died Dec. 20, 2017, after a second heart transplant.