And many people opt for low-fat options as part of this. Low-fat milk is made by removing or skimming the cream off the milk. So you can get whole or full-fat milk (3.5% fat), semi-skimmed or half ...

Cream cheese is defined by the FDA as containing at least 33% fat with a moisture content of 55% or less. It is considered to be smooth and mild. Philadelphia Cream Cheese was invented in New York ...

Based on the most recent dairy fat data, however, it’s probably OK if one or two of those servings are whole-fat milk, yogurt or cheese, she said, noting that more than that could add up to too ...

That said, a ½ cup serving of low-fat cottage cheese only has 1.5 grams of saturated fat, so it’s perfectly fine to eat in moderation. Cottage cheese does contain varying levels of sodium ...

Low-fat milk is made by removing or skimming the cream off the milk. So you can get whole or full-fat milk ... There's also a myth that low-fat milk and cheese can lead to weight gain, ...