Fat-Free Ginger Sesame Dressing: Create an Asian-inspired vinaigrette by combining freshly grated ginger, reduced-sodium soy sauce, rice vinegar, lemon juice, and a touch of honey.

Low in sugar and sodium, it's a great way to add big flavor and healthy fats to your salads. Per serving: 90 calories, 9 g fat (1.5 g saturated), 3 g carbs, 2 g sugar, 60 mg sodium, 0 g fiber, 0 g ...

120 calories (15% from fat), 2 grams fat (1 gram sat. fat, 0 grams trans fat), 22 grams carbohydrates, 4 grams protein, 136 mg sodium, 5 mg cholesterol, 54 mg calcium, 1 gram fiber.

1 bunch organic kale, about 1/2 pound, leaves rinsed with cold running water and thoroughly dried ...