C hoosing low sodium foods (or lower sodium foods) doesn’t always mean making flavorless concessions. We’ve tried a lot of low sodium food in our taste tests and some of it ha ...

Here’s how to identify low- and high-sodium foods on nutrition labels and fast food menus: If you’re aiming for a total of 1,500 mg of sodium per day, these numbers will shift. For example ...

Ultraprocessed foods, according to the NOVA Food Classification ... But Fazzino recommends people look for low-sodium options in the cracker aisle or the frozen dinner section, for example.

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Lower your salt intake with these 7 low-sodium foods to prevent high blood pressure. We all know that consuming excess amounts of sodium through salt causes multiple health problems but what ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Certain high-potassium foods like bananas, oranges, potatoes, and spinach can also be problematic for people with kidney ...

Meal planning is one of the most effective strategies for reducing food waste and controlling grocery costs. Plan meals ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Most people reach for it without even thinking about it. Salt is a staple on the dinner table and a key ingredient in most recipes. But how are those little ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Mushrooms may help cut salt in processed meats by up to 61% while preserving taste, thanks to their natural umami compounds.