This week: low planks. You probably didn’t think planks could harder than the five-minute-hold challenge. But for a deeper (and arguably more useful) burn, try taking the plank into a low position.

Ahead, bungee fitness pros break down the benefits, who should try it, and what to expect in your first class. What is a ...

The best vinyl plank flooring looks good and wears well. Our list of top picks has a range of the best vinyl plank flooring ...

However, if your goal is to strengthen the entirety of your core and work the smaller muscles to support you in big lifts, you might want to consider other variations of a plank. Lie on your right ...

Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...