Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

How Low Is Too Low? Cholesterol is a fat-like substance in your blood. In the right amounts, it helps keep you healthy. You have two types of it in your bloodstream. A simple blood test can show ...

Doctors may recommend a low sodium, low cholesterol diet if a person has high blood cholesterol, high blood pressure, and an elevated risk of heart disease. Choosing whole, minimally processed ...

Eating fish containing omega-3s at least twice a week may help manage your cholesterol levels. Aside from focusing on a diet higher in soluble fiber and low in saturated fat, some herbs and ...

Limiting saturated fats in your diet, along with getting regular exercise, and engaging in other healthy practices, may help lower the amount of low ... cholesterol, including: fatty fish, like ...

Too high or too low ... with cholesterol levels that are quite high or quite low.” Good cholesterol, also called HDL cholesterol, is found in food like avocados, nuts and oily fish.

This week, I’m answering your questions about carbohydrates and diabetes, lowering cholesterol with diet and lifestyle, and the pros and cons of eating fish ... both high and low in fiber ...

If you're looking for low mercury fish, here's a rule for the wise ... “Consuming baked cod may help result in lower serum cholesterol levels in addition to better control of blood glucose ...

Medications and dietary changes can manage cholesterol effectively. Certain foods, like oats, beans, nuts, fatty fish, avocados, fruits, olive oil, and soy products, help lower cholesterol levels ...