Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

ADA spokeswoman Ruth Frechman, RD, recommends tuna with low-fat mayo or pickle relish on whole grain bread. You can also get a very quick and tasty meal by microwaving salmon and other fish.

How Low Is Too Low? Cholesterol is a fat-like substance in your blood. In the right amounts, it helps keep you healthy. You have two types of it in your bloodstream. A simple blood test can show ...

Eating fish containing omega-3s at least twice a week may help manage your cholesterol levels. Aside from focusing on a diet higher in soluble fiber and low in saturated fat, some herbs and ...

If you're looking for low mercury fish, here's a rule for the wise ... “Consuming baked cod may help result in lower serum cholesterol levels in addition to better control of blood glucose ...

Cholesterol is a waxy, fat-like substance present in every cell of the body to perform biological functions. Cholesterol is classified into high-density cholesterol (HDL) and low-density ...

Medications and dietary changes can manage cholesterol effectively. Certain foods, like oats, beans, nuts, fatty fish, avocados, fruits, olive oil, and soy products, help lower cholesterol levels ...

The liver then uses some of this cholesterol to produce bile acids, hormones, and other essential compounds. Excess cholesterol is packaged into lipoproteins like Low-Density Lipoprotein (LDL ...