Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low carbohydrate (carb) diet has been a weight loss strategy for over 150 years.

15. Shrimp Adding seafood to your diet, like shrimp, can boost your intake of vitamin B12, selenium, zinc, and protein. Shrimp is very low in carbohydrates.

Prepare it as part of a tuna salad or try a tuna steak.Nuts 3. Nuts These are a great low-carb snack, plus you can whip up nut butter if you want to do something different with your nuts. 4. Cabbage ...

Low-carb chicken breast recipes on their own are fine, but you’ll want something alongside this main dish. Here are a few easy and delicious keto-friendly chicken breast side dish ideas: ...

"Those who adopted healthy low-carb diets as a primary strategy lost, on average, roughly 2.2 kg, or 4.9 lbs., for a mean, net difference between the two of 10 lbs.," she said via email.

People who ate an unhealthy, meat-based low-carb diet gained weight over time compared with those who followed a heathier, plant-based version, the study found. “When people consume diets that ...

12. Clams Steamers are low-carb seafood that can be great if you’re going low-carb. Sauté with butter, garlic, onion, parmesan and lime juice.