There are many high-protein, low-carb foods to choose from ... smoothies or enjoying it on its own as a filling snack. Adding seafood to your diet, like shrimp, can boost your intake of vitamin ...

It may even increase the risk of cardiovascular disease and Type 2 diabetes due to high intake of meat and low intake of plants. Talk your health care provider about potential risks and benefits ...

Medically reviewed by Elizabeth Barnes, RDNEating plans that include foods high in protein and low in carbohydrates are ...

7. Cheese String cheese is a great low-carb option to eat on the go. You can also pair cheese with meat or veggies for lunch or dinner. 8. Tofu 9. Tempeh Tempeh is another soy food that makes a ...

There are lots of keto Mexican dishes to try and we've covered them all in this list of 61 one ... A healthy, low-carb pizza made with a Mexican twist. With a taco meat base, this yummy casserole ...