The low carb and keto diets are two popular ways of eating that involve restricting your carb intake. Given that they both limit carbs, you may wonder what sets the two apart. This article reviews the ...

Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you.Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCSKey PointsFoods allowed on the keto diet ...

As the year comes to an end and the holiday indulgences just keep on coming (d*mn you, office cookie parties!), you may already be considering a weight-loss plan to try out for the New Year. One ...

The Cheesecake Factory is a popular sit-down chain restaurant known for its wide selection of cheesecakes. The restaurant also boasts a massive breakfast, lunch, and dinner menu. If you’re on a low ...

They might seem like similar approaches, there are some key differences between the keto diet vs low carb. We asked the experts to unpack them When you purchase through links on our site, we may earn ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’re on the keto diet, you know that one of the biggest gripes is that ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

Hey, have you heard about the ketogenic diet? It’s the high-fat, moderate-protein, low-carb eating plan that keeps bacon, cheese and dessert on the menu. Oh, and wine (in moderation, of course). Yep, ...

Share on Pinterest Could a high-fat, low-carb diet similar to keto diets affect cardiovascular health? Image credit: Alejandro Moreno de Carlos/Stocksy. Researchers investigated whether high-fat, ...

Hey, have you heard about the ketogenic diet? It’s the high-fat, moderate-protein, low-carb eating plan that keeps bacon, cheese and dessert on the menu. Oh, and wine (in moderation, of course). Yep, ...