Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

A study finds that the inclusion of “quality carbohydrates” in a diet may help support healthy aging and longevity for women.

Thinking about the Atkins Diet Read ahead to find out if it really helps you lose weight what the benefits are and what to ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar readings to non-diabetic levels in just three months – results in a similar ...

Check quick and easy low-carb Indian meals you can make in under 20 minutes. Healthy, delicious, and perfect for busy ...

Comfort food is often heavy on the carbs, but it doesn't have to be. Here are our best recipes to warm up mealtimes while ...

Fiber has a ton of GI clout—gastroenterologists regularly praise the nutrient for its ability to keep you regular, nourish ...

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...