These two fish are closely related and can be used interchangeably in recipes, but trout has a ... It’s an excellent, low-calorie protein choice that’s packed with other nutrients.

Add the peppers and cook for 5 minutes. Stir in the tomatoes, vinegar, sugar, capers and tomato purée and season with a little salt and plenty of pepper. Cover, bring to the boil, then turn down ...

It’s also great for a low-calorie diet. Each serving provides 446 kcal, 43g protein, 39.5g carbohydrates (of which 8g sugars), 12g fat (of which 4.5g saturates), 3.5g fibre and 1.5g salt.

Try these 17 low calorie recipes for your next nutritious lunch ... it will keep you feeling full throughout the day. White beans are rich in nutrients such as folate and vitamin B6.