Karen Schlyter, Calgary, Alberta Nutrition Facts: 1 serving: 265 calories, 18g fat (3g saturated fat), 43mg cholesterol, 261mg sodium, 10g carbohydrate (4g sugars, 3g fiber), 18g ...

Healthy salads are all the rage, but too often, calorie-laden culprits are sneaking into our salads today, making them heftier than we thought. Here are 7 sinful culprits — and healthier ways to go.

Reviewed by Dietitian Jessica Ball, M.S., RD Feel nourished and refreshed with these flavorful lunch recipes. Because each serving is under 575 calories with at least 15 grams of protein, these dishes ...

Add some filling protein to your day with these recipes that pack in at least 15 grams per serving. Whether you're in the mood for a fresh salad, a bowl of creamy pasta or a hearty quiche, these ...

This easy salad recipe allows for a wonderful use of leftover cooked chicken. Look for escarole in the produce section near the leafy greens; if you can't find it, you can use romaine instead.

There are many versions of this salad. Experiment with adding other vegetables such as tomatoes, red or yellow bell pepper, or thinly sliced celery. Thai Shrimp and Noodle Salad: Easy, Low-Carb ...

Step 3: In a large bowl, combine shrimp with 2 tbsp dressing. Toss to coat, then add shrimp to the skillet. Cook 3 minutes on one side without disturbing, and flip and cook 2 to 3 minutes more ...

This collection of 30 satisfying high-protein, low-calorie meals offers at least 15 grams of protein per serving, and ranges between 500 to 600 calories. Bon appétit! Sheet pan meals ...