Reviewed by Dietitian Jessica Ball, M.S., RD Feel nourished and refreshed with these flavorful lunch recipes. Because each serving is under 575 calories with at least 15 grams of protein, these dishes ...

Being mindful of the nutritional value of various types of greens can compel more people to add salad to their diets.

But the truth is that a salad is not always your best calorie bet. Consider ... When possible, opt for dark, leafy greens like arugula, spinach, and fresh herbs. (The darker the leaf, the more ...

There are numerous tasty and healthy low-calorie Indian snacks that can curb hunger without disrupting your diet. Options include roasted chickpeas, s ...

I ordered a "low calorie" meal ... I was given "Chicken Fillet with Spinach Crust," served with a bit of pasta in a plain tomato sauce and broccoli, along with a bean salad, some fruit, a whole ...