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Yoga is an excellent way to relax and decompress at the end of a long day, but you don’t have to go at it alone on the mat. In fact, there are some poses that are even better when you partner up.

Use your left hand to rotate your right thumb five times clockwise and five times counterclockwise. Inhale and stretch your ...

Yoga poses force the body to lengthen and activate key muscle groups at the same time, meaning you get an all over workout while still feeling complete and utter tranquility.

The PARQ, the lifestyle mixed-use destination on Rama IV Road, recently celebrated Social Wellness Month by inviting city ...

I'm a yoga teacher, and it forced me to approach yoga in a new way and recognize my body's limits. By taking classes abroad, I could explore different studios and immerse myself in local cultures.

Love Yoga can be reached by email at info@yogamontana or phone at 406-290-8887. Reporter Summer Zalesky may be reached at szalesky@dailyinterlake.com.