Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is ...

Practiced for thousands of years, there's a reason that people are still twisting into revolved chair poses and stretching deep for a downward dog. The benefits of yoga are all-encompassing: It can ...

These four exercises are easy to learn and good for relaxation. This story explains how to do them with tips from the Love Yoga studio co-founders. It’s no secret that finishing a yoga session can ...

Yoga is one of those workouts you either love or hate. If you fall in the latter camp, let us pose a question: Have you tried Vinyasa yoga? While Bikram and Ashtanga are typically more intense ...

Feel free to turn your neck to one side and breathe. Stay for three to five minutes, turning your head halfway through if your neck is turned. Place hands on the belly or open the arms out to the side ...

The Yoga-Go app offers personalised yoga and stretching routines and users can save up to 61% on their first subscription ...

Next, Alaya moved into the Crow Pose (Bakasana), one of the most iconic arm balances in yoga. Balancing her knees on the backs of her upper arms, she shifted her weight forward and gracefully lifted ...

If you have a yoga lover in your life, they’ll likely appreciate a thoughtful yoga gift that supports their personal practice, be it in the studio, at home, or anywhere in between. But unless you’re a ...

The number of people who regularly practice yoga has grown significantly and continues to grow as more people are introduced to the physical and mental benefits that yoga provides. Whether or not you ...

We all know the story of "Eat, Pray, Love." It was the autobiographical tale of writer Elizabeth Gilbert hitting a low point in her life and venturing to Italy, India and Bali to find herself. That ...

Here are the best yoga pants for women from editors who've sweat-tested them. The list includes plus-size, flare, tall, and work-friendly styles.