Combine that technology with YogiFi's app, and you get a personalized yoga session that gives you instant feedback on your ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Warrior 2 "I love the inner strength and confidence that this pose cultivates, along with the humility and willingness it signifies," yoga therapist and instructor Huma Gruaz, RYT 500, says.

Yoga is an excellent way to relax and decompress at the end of a long day, but you don’t have to go at it alone on the mat. In fact, there are some poses that are even better when you partner up.

In her new Instagram video, Malaika Arora is seen performing different poses that comprise a Surya Namaskar. The actress ...

January 14, 2023 - Yoga instructor Carla Garnett, right, meets rescue dog Matias, held by Debra Furstenberg, founder of Doggy Noses and Yoga Poses (an organization that holds events to raise ...

The 45 Very Best Yoga Gifts They’ll Love On and Off the Mat, According to Yoga Teachers Shop the very best gifts for yoga lovers, according to yoga teachers, including non-slip mats, yoga props ...

Hey, it’s a habit. Instead, roll out your yoga mat and try these standing yoga poses to sculpt, tone, and strengthen your side abs--and improve your overall yoga practice.

The PARQ, the lifestyle mixed-use destination on Rama IV Road, recently celebrated Social Wellness Month by inviting city ...

Looking for other ways to lose weight? Here are five more yoga poses Gaillard and Bermudez say are good for weight loss: 1. Warrior 2 Warrior 2 pose is a standing posture that invites attention to ...