Naman Chaudhary from Rajasthan transformed his life by shedding 76 kg through disciplined workouts and a high-protein diet.

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness ...

Dr Kashmi Sharma, a committed fat loss expert, pathologist, and mother of two toddlers, says that the easiest way to stay fit ...

Weight loss is complex, often impeded by factors beyond diet and exercise. Fitness coach Emma Hooker's story highlights this; ...

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

Check out the top training tips to build muscle and lose weight. Learn how to optimize strength training, cardio, recovery, ...

Phil Mickelson is a golf legend. The 54-year-old athlete, who went pro in 1992, has 45 PGA Tour wins under his belt. And he ...

Channa, who has over 22 years of experience and expertise in 16 fitness techniques, emphasized that weight loss is not one-size-fits-all and requires a personalised approach. So, before you throw ...

Artificial Intelligence can be a great companion in a weight loss journey, providing quick calculations, meal suggestions, ...

Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He ...

How many times have you heard the phrase “carbs make you fat?” A fitness coach says carbs don't deserve their bad reputation.

'The most natural (yet controversial) thing I did to lose fat and see definition in my 40s’ ...