The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

Here's How Tamil actress Keerthy Suresh lost 9 kg at 33 using only cardio workouts. Here's her complete diet plan and fitness ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Gomer suggests eating less restaurant food: “Restaurants want to make money so they provide food that is highly processed — loaded with fats, sugar, and processed grains. They give you big portions ...

Medically, you don’t have to taper off semaglutide, but many experts recommend it when stopping the medication. Some ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

About six months ago, a series of patients came to me begging for weight-loss injections to manage obesity. As doctor who has ...

According to Joel Bikman, a long-time nutrition executive and co-founder of a new science-based health company, getting ...