Ever tried losing weight but ended up hangry, tired, and back at square one? If that sounds familiar, the Dukan Diet might be the game-changer you need. This high-protein, low-carb plan promises ...

To lose weight in the days before departure, diet Flash is the ideal way to lose weight quickly but healthily. Here's the ...

Look, I used to think hitting my protein goals was just about eating more chicken and counting numbers on an […] The post ...

Cutting out ultra-processed foods from your diet can help you lose weight twice as quickly, according to researchers at University College London, after the longest-running clinical trial of its kind.

If weight loss isn’t your goal, you may need to adjust the total calories. We included modifications for a 2,000-calorie day that may help. Why is there not a modification for 1,200 calories?

When you start a weight loss program, your energy and motivation are usually at a high point. You may be diligent about sticking to your eating plan. But as time goes on, it’s easy to lose focus.

OPT-X is a research study aiming to learn the answer, and we need your help. You may qualify to participate in this two-phase study if you are at least 18 years old, have a BMI of 30 or greater, and ...

Most people think a 1100 calorie meal plan is just about eating less food. I used to think the same […] The post 1100 Calorie ...