A young nutritionist lost around 30 kilograms without even entering a gym—which is an otherwise popular way to reduce flab.

Lizzo is feeling “Good as Hell” these days, and she’s not shy about sharing how she’s lost weight. In a wide-ranging ...

A plant-based diet can not only help maintain your weight but also keep scary diseases ... must be there in your vegan diet chart. Mentioned below are the items that you can include in your ...

Diet is important when trying to lose weight because it plays a significant role in managing calorie intake. Eating fewer calories is generally easier to achieve through dietary modifications than ...

Whether you're trying to lose weight, gain weight ... you need fewer calories due to changes in your metabolism. This chart shows estimated calorie needs. It should only be used as a reference ...

Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting ...

Now in its third clinical trial, the program shows promise at helping people lose weight and keep it off. An individualized diet program that ... each person with a chart every week showing ...

Expert debunks quick summer weight loss fixes, from diet to fitness, and why they may not be as effective as you think.

This method is often promoted for weight loss and overall health benefits. Can I lose belly fat by eating protein? Possibly. Adding more protein to your diet while reducing your calories can help ...

In the new Reader's Digest book, The 2-Day Diabetes Diet, dieting just two days a ... research has revealed a better way for people to lose weight and reduce insulin resistance.

"I feel like I worked really, really hard, and was intentional with what I did with my body," the star said. By Anna Chan Lizzo is feeling “Good as Hell” these days, and she’s not shy about ...