Below are five of my best-recommended cardio workouts to lose belly fat and achieve a leaner midsection. Make better eating ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the infamous "dad bod," not everyone is content with their physiques.

If you’re serious about trimming belly fat, cutting down on alcohol is a smart move. Stick to 1-2 small drinks a week (if at all), and skip the sugary mixers. 6 / 10 ...

While it's true that you're probably not going to lose weight or belly fat if you load up on candy and bagels, carbohydrates are essential in the functioning of our bodies. And in some cases ...

How quickly you lose belly fat depends on myriad factors, including whether you make lifestyle modifications (such as those listed above), genetics, age and more. However, there’s an element of ...

Struggling with wanting to lose belly fat but not sure how? You’re not alone. Stubborn belly fat often remains that final frontier in the realm of toning and weight loss, with many people ...

Simply walking more often can help you lose weight and belly fat. It also provides other excellent health benefits, including a decreased risk of disease and improved mood. Walking 1 mile can burn ...

I frequently receive questions about losing body fat, especially belly fat. While it's not the same for everyone, let me begin with the basics. Obviously, you need a good diet, with an emphasis on ...

So, there you have it, 10 important points to help you get rid of that excess upper belly fat. In conclusion, if you want to lose upper belly fat, then start with changing your diet, drink more water, ...