and elite athletic settings to improve fitness outcomes and team ranking. Toward that end, an important consideration is that smart clothing does not necessarily capture all these metrics.

I wear smaller clothes, however ... comes down to your calorie maintenance. To lose fat, you must eat fewer calories than you burn. Cardiovascular exercise, or combined cardio and resistance ...

a clinical exercise physiologist at the University of Illinois Chicago. “You just want to meet the minimum criteria with your clothing — that it’s not too tight, not too loose and that it ...