Self-discipline is all about prioritizing yourself. While it may feel selfish at first, looking after yourself first is paramount. In a world where we are constantly pulled in different directions ...

Take a look up and step outside! Looking after ourselves there's no need to hide. Rise up! (Rise up) and look after yourself. When we look after our mind, we can look after our health. Rise up!

Treat yourself like a baby – strip all your self-care back and look after yourself as if you were looking after a small baby. I have five pillars to this: nutrition, hydration, sleep ...