On the surface, it does what it says on the tin: to take care of yourself. Now that this special ... understand and embrace self-care, we need to look at it like a triangle, made up of three ...

The Student Wellbeing Service offers support and advice to students, and includes expert counsellors, disability advisers and mental health advisers within its confidential service. Students may phone ...

I hope we meet soon. We will all celebrate together. We had a good time. You just look after yourself. It doesn't matter whatever happened, it happened for good, and I think you are a wonderful ...

How to Look After Yourself While Raising a Puppy: 4 Tips Some of the facts of puppyhood can’t be changed; you’ll likely lose sleep thanks to middle of the night for potty trips, and your pup ...

Brought to you by our mates at NIVEA. The trick is in the name: self-care literally means to look after yourself. It’s about being mindful of how you spend your time and energy, not just money.

manageable ways to look after ourselves. Self-care isn’t about spending lots of money or even lots of time. It can be about infusing your day with tiny acts of kindness towards yourself ...

We can do it smart and safely. Let's give it a try. Rise up! (Rise up) and look after yourself. When we look after our mind, we can look after our health. Rise up! (Rise up) You've got to treat ...

Treat yourself like a baby – strip all your self-care back and look after yourself as if you were looking after a small baby. I have five pillars to this: nutrition, hydration, sleep ...

You cannot solely rely upon the largesse of your company. After many years of catering and pampering tech workers, tech firms are implementing cost-cutting initiatives. The change in tone is ...

The important thing, she says, is giving yourself permission ... a leotard just six weeks after having each of her babies! X is for eXcellent adventure. Take time to look around once a day and ...