Meditation has long been associated with spiritual practices and self-realization, but its relevance in everyday life has become increasingly recognized. Science is backing up what ancient traditions ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Tibetan monks engaged in long-term meditation practices have a ... came from a growing body of evidence highlighting the ...

Previous research has shown that long-term meditation can alter both brain ... correlate with specific psychological or health benefits reported by OM practitioners, such as improved emotional ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

to learn meditation. After just eight weeks, they found increases in brain volume in a region important for long-term memory – the hippocampus. They also found memory benefits that were ...

Keep in mind that you won’t experience the long-term brain health benefits from just a few meditation sessions. Just like you won’t build muscle after just a few trips to the gym.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Swamiji online yoga will explore the ideal meditation duration. You’ll learn how to start, build consistency, and find the ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...