An exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day
The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...
8 Walking Tricks That Make 10,000 Steps Feel Like Nothing
Struggling to hit 10,000 steps? These expert-backed walking tricks will help you build endurance, stay motivated, and enjoy every step.
Short on time and eager to make cardio fun? These are, hands down, the best 10-minute walking workouts
"10-minute walking workouts are exactly that," Tardiff says. "They're short, 10-minute walks that help you get fitter, burn some calories, and boost your mood. You can do them outside, on a treadmill, ...
Rolling Out3d
Why short workouts might be your fitness game changer
Short workouts deliver powerful fitness benefits by boosting intensity, improving consistency, and making exercise easier to fit into busy schedules.
Naples Daily News2h
Wounded Warrior Project benefits from 5K at Florida Gulf Coast University in Southwest FL
A tally of 120 people took part in a walk on the campus of Florida Gulf Coast University to raise money for the Wounded Warrior Project. The event March 8 was hosted by Best Home Services, an HVAC, ...