They said: 'Daytime napping is common around the world. 'These results show there are adverse health consequences when people used long naps to compensate for short night-time sleep duration.' ...
Babies typically need 12-16 hours of sleep including naps, according to The Sleep Foundation. According to baby sleep specialist Gemma Coe, babies tend to have 3-4 naps a day when they’re 4-6 months ...
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