Peanut butter and almond butter both contain plenty of heart-healthy unsaturated fatty acids, including oleic acid, a type of omega-9 fatty acid which helps lower LDL cholesterol, per Largeman-Roth.

Powdered peanut butter is nothing more than roasted peanuts that undergo intense compression to squeeze out as much fat as possible. In fact, pressing takes out up to 85% of the natural oils in ...

Though it sounds self-explanatory, peanut butter is a butter-like spread made of peanuts. If we're getting specific: “Peanut butter is made of dry-roasted peanuts that are then ground.

She said her diet was designed to help her lose weight slowly, while maintaining performance. Toomey eats about 2,500 calories a day, including bagels, peanut butter, meat, and fruit.

From peanut butter to peanut oil, learn about all the delicious ways this healthy legume can be used in the kitchen. From PB&Js to peanut soup, peanuts and peanut products are staples in many ...

Tia-Claire Toomey is a five-time CrossFit Games champion and trained for Olympic bobsled. She said her diet was designed to help her lose weight slowly, while maintaining performance. Toomey eats ...