Feeling overwhelmed by your endless to-do list ... mindfulness for relief – and mental health experts say you don’t need hours of meditation to reap the benefits. These quick mindfulness ...

The list of things we dread is almost endless ... a podcast on emotions from the meditation and mindfulness platform Ten Percent Happier. And we've learned that dread isn't all that bad.

Combining music listening with mindfulness exercises increases autonomic nervous system activity, reduces stress, and alters consciousness, potentially alleviating symptoms of anxiety and depression.

As part of the survey, they requested mindfulness practitioners to recommend the widely used and most prominent exercises in their areas of practice. A list of the popular exercises recommended by ...

But after interviewing Dr. Roberto Benzo, director of Mayo Clinic’s Mindful Breathing Laboratory, I realize that putting mindfulness on my to-do list is exactly what I should not do if I want to ...