It was a prompt from The Good List, a new mindfulness app from the chief tech officer at the fitness app Aaptiv. The thought exercise was part of The Good List's "week of gratitude" program, or ...

A study in Nature Human Behaviour found that four types of self-administered mindfulness meditation exercises—mindful walking, mindful breathing, loving-kindness meditation, and body scan ...

This story was originally published on Nov. 28, 2022. It has been updated to include a rerun episode. The list of things we dread is almost endless: the Sunday scaries, climate change, deadlines ...

In a 2019 study published in the Journal of Sport and Exercise Psychology, soccer players participated in seven weekly group sessions that focused on mindfulness exercises and acceptance techniques.