Active mindfulness activities like primal screaming, high-intensity workouts, and punching a pillow can help you access calmer energy.

Worried about deadlines, errands or your holiday to-do list? Reframe your relationship with dread with these simple exercises, from drawing the things that scare you to scheduling worry time.

It’s more important than ever to take care of your mental health, here are the best mindfulness apps from Headspace, Calm and more to keep you grounded in 2025 ...

A list of the popular exercises recommended by the practitioners was then cross-referenced against a published inventory of popular self-administered mindfulness meditation exercises.

State-wise cut off and merit list to be published The SSC GD result 2025 PDF will include the cut off marks and merit list arranged state-wise.

A "best guided meditation apps" list wouldn't be complete without Headspace, the mindfulness app developed by sports scientist-turned-Buddhist monk Andy Puddicombe.

Keep up to date with Euros 2024 with this free printable bracket and schedule PDF that includes dates, times and channels for every match.

The PDF is a powerful file type, but a pain to work with sometimes. Let's take a look at the best PDF reader apps for Android.