Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The few times I've taken any amount of melatonin, I felt groggy and "hungover" for hours the following day. My body's adverse reaction to melatonin seems to defeat the purpose of taking it in the ...

while the second layer is designed for extended-release and also contains 2.5 mg of melatonin. Liquid melatonin is an excellent alternative for people who do not like swallowing pills. Each bottle ...

As travelers, it's crucial to be mindful of how we pack and use melatonin. Sticking to recommended dosages, keeping it in its original packaging, and being aware of liquid restrictions can make ...

Melatonin 1mg; per mL; contains glycerine, natural flavor; mixed berry-flavor; alcohol-, dye-, and gluten-free. <3yrs or <14kg: not recommended. Take 30–60mins before bedtime. Use with dropper ...

Your browser does not support the <audio> element. Drop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag ...