Research has linked phone and screen use to disruptions in circadian rhythm, or the natural sleep-wake cycle. A review published in 2018 noted that phone use within one to two hours of going to ...

But what are the effects of high screen time and dependence on social media? “If you’re sitting on your phone instead of being outside ... “Poor sleep is also linked closely to stronger cravings for ...

Here’s what you can do to access data from a phone with a blank screen. The safest method to extract data from a damaged Android device is to connect it to an external display using a USB-C to ...

It indicates that each additional hour of screen time was linked to a 63% increase in insomnia ... Experts say putting down your phone before bed, doing something relaxing and establishing a ...