Like an estimated 5 percent or so of Americans, I have seasonal affective disorder, better known by its all-too-appropriate acronym, SAD ... I use a light box through the long, dark winter ...

She’s among the millions of people estimated to have seasonal affective disorder, or SAD. Her coping strategies ... She also uses a light box and takes an antidepressant.

This UV-free, LED, full-spectrum light therapy box provides up to 10,000 lux light intensity to effectively treat SAD symptoms. It features 72 LED lights that are glare- and flicker-free and has ...

One of them is light therapy ... while floor lamps or box lights are better for setting up next to your couch. Style: Even though it’s a therapy tool, SAD lamps are still something you ...

Like an estimated 5 percent or so of Americans, I have seasonal affective disorder, better known by its all-too-appropriate acronym, SAD ... I use a light box through the long, dark winter ...

During a light therapy session, sit near the light box. In order to be effective, the light must enter your eyes indirectly. The box should be positioned 11–15 inches away from you and tilted downward ...

SAD was first described around 1980 in the US when a man who experienced the symptoms outlined above invented a light box to treat himself. There have been many studies examining light therapy in ...

One in five of us suffers a more severe form of the condition - called seasonal affective disorder, or SAD ... types of light therapies. And click on the links in the blue box above for other ...

One of the most popular is light therapy – a treatment backed by the NHS that involves sitting in front of a light box (SAD lamp) during the dark mornings. Evidence shows that just 20 minutes of light ...

It’s not all doom and gloom though, because there’s a trendy, science-approved solution that will fill your life with light: SAD lamps are here. Put simply, a SAD lamp simulates the brightness ...