Like an estimated 5 percent or so of Americans, I have seasonal affective disorder, better known by its all-too-appropriate acronym, SAD ... I use a light box through the long, dark winter ...

She’s among the millions of people estimated to have seasonal affective disorder, or SAD. Her coping strategies ... She also uses a light box and takes an antidepressant.

During a light therapy session, sit near the light box. In order to be effective, the light must enter your eyes indirectly. The box should be positioned 11–15 inches away from you and tilted downward ...

One of them is light therapy ... while floor lamps or box lights are better for setting up next to your couch. Style: Even though it’s a therapy tool, SAD lamps are still something you ...

Could a machine that beams rays of light ... SAD treatment. That means your doctor can recommend one, but they can’t write you a prescription. Most insurance won’t cover the cost. Use the ...

One in five of us suffers a more severe form of the condition - called seasonal affective disorder, or SAD ... types of light therapies. And click on the links in the blue box above for other ...

One of the most popular is light therapy – a treatment backed by the NHS that involves sitting in front of a light box (SAD lamp) during the dark mornings. Evidence shows that just 20 minutes of light ...

It’s not all doom and gloom though, because there’s a trendy, science-approved solution that will fill your life with light: SAD lamps are here. Put simply, a SAD lamp simulates the brightness ...