How Blue Light Hurts Sleep. Your eyes aren’t good at blocking blue light. So almost all of it passes straight through to the back of your retina, which helps your brain translate light into images.

Blue light -- the kind from your smartphone, tablet, TV, and even energy-efficient light bulbs -- can lead to a range of health issues. Here are a few tips to ward off blue light’s effects.

Blue light can also affect your sleep, suppressing your body's ability to create the hormone melatonin, according to the National Sleep Foundation. They suggest staying away from devices at least ...

Within FORITO’s enhanced 7-layer anti-blue light filter, there’s an anti-reflective coating (also known as anti-glare or AR), which will also help minimize visual fatigue caused by the glare ...

Blue light has become one of the most commonly talked about enemies of sleep. However, recent research from studies like Mouland et. al and advice from Dr. Huberman – professor of neurobiology ...