This is often called night mode or dark mode. It changes the background from white to black. Install blue light-filtering apps on smartphones, tablets, and computer screens. They filter a lot of ...

After using blue-dim, yellow, and constant white background/control light ... one change could be to either use blue light blocking glasses or a similar phone/screen setting, but it’s also ...

While blue light is not inherently bad and is essential during the daytime for maintaining alertness and cognitive function, excessive exposure, especially from artificial sources like phone ...

We’re told bright, blue light from screens prevents us falling ... or maybe you’re too often putting the phone down way too late. Listen to your body and when you feel sleepy, turn off your ...

We’re told to avoid scrolling on our phones before bedtime or while in bed, but what does the science actually tell us about the impact of bright, blue light ... putting the phone down way ...

Michael Freeman is a founder of The Skin Centre, a private dermatology practice on the Gold Coast, Queensland. The centre has developed its own range of skincare products. Blue light is part of ...