Blue light emitted by devices like smartphones, computers, and televisions is becoming a major factor disrupting our sleep cycles. Research reveals that a significant number of Americans use ...

While blue light has gotten a lot of focus as something to avoid, there’s also recent research that shows more than just blue light can have a negative effect on falling asleep. Read on for ...

We’re often told to limit our “screen time,” thanks in part to the harsh blue light that screens can emit. Plants can detect blue light too, but instead of causing sleepless nights for our green ...

Serena Williams was a vision in blue at the Met Gala on Monday night. The tennis legend hit the carpet in a light blue gown with a long silver cape by Moncler. Ahead of the event, Williams shared ...