The off-season is a great time to build new, off-the-bike training habits and set yourself up for a great year of riding ...

Lifting weights could help older people get a better night's sleep and beat insomnia, new research has suggested. Resistance ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

The Louisiana senator has been tapped to consult with the president on a strategy for avoiding a federal default.

From low-impact options like Pilates and barre that focus on light weight or bodyweight-only moves, to athletic-style training that builds muscle through heavy lifting. While it's great to have so ...

Long an anachronism of American politics, the debt ceiling is back front and center on Capitol Hill as lawmakers grapple with trying to pass a budget. President-elect Donald Trump threw a monkey ...

If your goal is just to get stronger, numerous studies have shown that you can get similar results from either body weight exercises or lifting weights, Dr. Steele said. For instance, in a small ...