Boosted Circulation: Lifting your heels helps pump blood back to the heart, improving circulation in your legs and feet. Say goodbye to that heavy feeling! Toned Inner Thighs: Using the ball or ...

Crunches may be your go-to move, but they won't give you a complete core workout or get rid of belly fat. That's where this ...

Here are five exercises focusing on developing a robust trunk core, each targeting the different muscle groups of the core ...

From daily walks to sports, strong legs are essential to keep ... toe pointed downward. Keeping both legs straight, lift your right foot as high as your mobility and the band allow (the move ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 minutes.

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Yogic practice of asanas and vinyasa flows are far more mindful and natural ways to build lean muscle, in alignment with the body-type.

Just set the bars to a certain height against your legs—whether it’s halfway down your shin or right above your ankles—and lift from there. This is useful if you don’t have the mobility to ...