Core strength means more than six-pack abs. Your core is the foundation of every movement: how you walk, lift, twist, and ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

Traditionally, personal trainers teach you to drive through the heels — the words “Keep the weight in your heels or “Push ...

Snakes have adapted to climb trees, leap across hot sand, and even swim through water — all without arms or legs. What’s their secret?

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of research. You just need to know how.

Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...

Airbus said it would increase shareholder returns in the coming years, betting that robust demand for aircraft will continue to fuel growth. The European plane maker said Wednesday that it was ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

The pendulum squat builds quad strength while working your glutes and hamstrings. Here's how to do the pendulum squat with good form, muscles worked + benefits.

If you want strong legs, it goes without saying that you can’t skip leg day. But what if you hit legs religiously every week and you still can’t gain strength in your lower body? Here are five ...

Mason Strong went 4-for-5 with two home runs, three RBIs and four runs scored, including a two-run shot in the top of the ninth that lifted Utah Valley to its first WAC tournament title in nine ...