Boosted Circulation: Lifting your heels helps pump blood back to the heart, improving circulation in your legs and feet. Say goodbye to that heavy feeling! Toned Inner Thighs: Using the ball or ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

From daily walks to sports, strong legs are essential to keep ... toe pointed downward. Keeping both legs straight, lift your right foot as high as your mobility and the band allow (the move ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Just set the bars to a certain height against your legs—whether it’s halfway down your shin or right above your ankles—and lift from there. This is useful if you don’t have the mobility to ...

“Welcome to my favorite strong, lean legs workout. You are gonna love it ... so you’re firming up the back of your thighs and the buttocks to lift, to tone, to sculpt.” ...