In the end, Mark Dial’s own testimony helped convict him of voluntary manslaughter for killing Eddie Irizarry in 2023, the foreman of the jury that delivered the verdict said in an interview Tuesday.

“Although competitive athletes lift everyday, the average person probably should not,” explains Stephen Holt, C.S.C.S., personal trainer and strength coach for women over 50. “Muscles get ...

Located in Indianapolis, Indiana, Lift Academy offers a professional pilot program to get students from zero to 1500 hours in 12-18 months. Classes at Lift start every month. Lift Academy in ...