News

I’m a cardiologist. Adding this 1 exercise to my routine made me fitter than ever at 70
In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...
Life Time Opens First Location in Boulder, Colorado with May 27 Grand Opening
Life Time (NYSE: LTH), the nation's premier healthy lifestyle brand, announces the opening of its highly anticipated Life Time Boulder athletic country club on Tuesday, May 27. Located in Central ...
Try ‘Japanese Walking’ If You Hate Running
Japanese walking’ or ‘3x3 walking' is a form of HIIT, but it won’t end in you collapsing on the floor, hating your life. Here ...
Strength Training Transformed Livvy Dunne's Body—And Her Life. Here's How
The 'Sports Illustrated Swimsuit' cover model says strength training "transformed my body, my gymnastics, and my life." ...