Higher levels of physical activity in older age are associated with improvements in cognition, mental health, and quality of life." Dr. Jane Thornton, Associate Professor, Schulich School of ...

One study analyzed data collected over 15 years and found that sedentary lifestyles were associated with an increased risk of early death regardless of physical activity levels. This shows that it ...

programs and policies to improve the physical activity levels and health of children and youth. The United States Report Card Research Advisory Committee responsible for developing this report ...

and your body’s stress response is linked to a spike in cortisol levels. Having a hobby leads to improved mental health. If your hobby involves physical activity, it’ll lead to reduced stress ...