Lower levels of physical activity can protect against depression among older adults. ScienceDaily. Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2023 / 07 / 230711133208.htm.

The effect of different levels of physical activity in preventing stroke. In comparison to no activity, LTPA reduces the risk of stroke by 18% to 29%, depending on the intensity.

Palm also warned that a drop in physical activity, especially on weekends when children have more free time, could set the stage for future obesity and cardiovascular disease (CVD) in these boys.

Increasing physical activity, even modestly, can significantly extend life expectancy, with the greatest benefits observed among the least active individuals aged 40 and older.

New research reveals that moderate to vigorous physical activity in the evening for sedentary adults with overweight and obesity is most beneficial in lowering daily blood sugar levels, according ...

More specifically, 20-to-28% of 6-to-17-year-olds meet the 60 minutes of daily physical activity guideline set by the U.S. Department of Health and Human Services.

Walking can offer numerous health benefits to people of all ages and fitness levels. ... Six minutes of physical activity improves mood in older adults: A pilot study. Buffey AJ, et al. (2022).

Physical activity in the evening shown to improve glucose regulation in overweight and obese adults The results, obtained by a team of scientists from the University of Granada (UGR), could have ...