In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...

Soybeans: The Ultimate Protein Champion Soybeans stand out as the protein king of the legume world, delivering a whopping 31 ...

When reports come out about high lead contamination in a popular food item, what should we do? Experts explain how lead gets ...

Nuts are a salty, crunchy and surprisingly healthy snack. Packed with nutrients, some types of nuts can be a great way to meet your daily protein goals while loading up on vitamins and minerals. In ...

A morning routine, especially for those with prediabetes or diabetes, can be a game changer. These simple habits are highly ...