In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...

Soybeans: The Ultimate Protein Champion Soybeans stand out as the protein king of the legume world, delivering a whopping 31 ...

Working with an international team of collaborators, scientists at Columbia University have found a way to shift the balance ...

Nuts are a salty, crunchy and surprisingly healthy snack. Packed with nutrients, some types of nuts can be a great way to meet your daily protein goals while loading up on vitamins and minerals. In ...

When harmful bacteria that cause food poisoning, such as E. coli, invade through the digestive tract, gut cells usually fight ...

A morning routine, especially for those with prediabetes or diabetes, can be a game changer. These simple habits are highly ...