I'm one of those people who literally cannot sleep without white noise playing in the background. Otherwise, I'm stuck ...

Naturepedic reports on how to make your bed for comfort and health, detailing essential layers and techniques for a pro ...

Heatwaves can ruin your sleep — especially if you don't have air conditioning. Here are five easy ways I keep my bedroom cool ...

Exercising late at night can mean your body takes longer to wind down before drifting off to sleep, giving you fewer hours ...

Millions of Americans have difficulty falling or staying asleep, and the consequences go beyond feeling groggy. Poor sleep can affect everything from mood and memory to heart health. The good news?

Naturepedic reports that new parents should keep babies cool in summer to prevent overheating, which poses serious health ...

Your Guide to a Good Night’s Sleep. By DR. SONIA LAL GUPTA. Most of us today, idolize the ones working on 3 to 4 hours of sleep. It’s all cool but I’m sure you remember the sweet taste of sleep.

Silk is extremely lightweight, making it a good fabric for semi-warm climates. However, it's also fairly warm for being so ...