I can barely sleep past 6:30 a.m. Even if I have the opportunity to sleep in, my body just doesn’t let me; my eyes pop open ...

Whether it's nice sheets, a silky eye mask or a meditation app, products developed to help you get good sleep aren't cheap. Let's look at how much a bed setup would cost the average person.

So it's quite normal to have a temporary bout of insomnia, and then typically, sleep will go back to baseline." Insomnia is a normal reaction to change in stress, even a good change. –Jennifer ...

Specialist explains the importance of getting a good night's sleep for optimal health. CHI Health's Dr. Daniel O'Brien says the lack of deep sleep can affect the lungs and heart negatively ...

NPR's Ayesha Rascoe speaks with Professor Nicole Tang about sleep quality and why it's difficult to define and measure. What counts as a good night's sleep, according to science | WLRN ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

You also won’t find me up past 9:00 PM very often. Some nights I even get in bed at 8:00. My body starts to tell me that if I go much longer, the next day won’t be that good of a day. I have to get ...

Let's look at how much a bed setup would cost the average person. A budget mattress can cost you anywhere from $250 to $1,000, ... Tips to get a good night's sleep this holiday season .