And are you hitting that target? Let us help you find out. First, let’s calculate the minimum amount of protein you — or someone you know — should eat based on federal recommendations.

NPR's Books ... Let's start on the more, like, magical realism side, right? CHANG: OK. Darn. LIMBONG: We'll get to it. Come on, don't worry. CHANG: (Laughter). LIMBONG: One book I want to shout ...