Incorporating lemon balm into an existing weight loss routine may offer added benefits for supporting your overall health and well-being. Be sure to include a balanced diet and regular exercise.

A 2024 research review suggests that lemon balm can lower anxiety and improve sleep quality, which could indirectly support weight management by helping manage stress-induced eating.

Backed by science and centuries of traditional use, lemon balm tea is more than just a calming beverage. It’s a natural way to support digestion, reduce stress, and even aid weight loss.

sponsored Lemon Balm Recipe for Weight Loss – The Metabolism-Boosting Tea You Need Wednesday, March 19, 2025 11:02am Health ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, […] The post Your ...

Understanding proven benefits Despite uncertainty regarding its weight loss potential, lemon balm demonstrates noteworthy benefits in other areas. Clinical trials have shown significant ...

The bottom line : Adding lemon to your water will only make your water taste like lemon-and maybe get you to drink a little more. But it won't directly lead to weight loss. b by Jillian Kramer ...

If you love a Wendy's frosty, you can enjoy *this* rendition from the comfort of your home. It contains vanilla extract, silken tofu, your milk of choice and more, all of which blend together for ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for weight loss to help keep you full.

Lemon balm (Melissa officinalis) is a sweet and lemony herb in the mint family that can help you feel calmer. There's no clear, direct relationship between lemon balm and weight loss, but its ...