You’re most likely not drinking enough water on your own — so by adding a squeeze of lemon, you can make that glass of H2O a little more exciting.

Dilute the juice well — about half a lemon per glass of water Drink it through a straw to protect tooth enamel Avoid brushing teeth immediately after; wait 30 minutes ...

No stomach cramps. No urgent bathroom runs. Just a noticeable sense of lightness in the belly after a few days. Calms that bloated feeling after “not-so-great” eating days ...

But remember, according to the NHS, adults need 40 mg of vitamin C per day.The juice of a whole lemon contains just under 25 mg of vitamin C. So while this is a good start, it doesn’t cover the ...

A single lemon wedge in your water provides approximately 2.28 milligrams of vitamin C along with other beneficial nutrients including potassium (6.08 mg), phosphorus (0.47 mg), calcium (0.35 mg ...

A glass of lemon water first thing in the morning is one of the most vouched-for wellness tips—and its benefits go beyond just detoxing.

Hydration. Hot lemon water’s main nutritional asset is that it’s hydrating, Dr. Ho said. That’s especially beneficial first thing in the morning, she added, when “you haven’t had ...

"It is OK to drink a glass of lemon water once or twice daily," said Wiles. While drinking lemon water is not bad for your health, drinking too much lemon water can actually worsen ...

Lemon juice is not a cure for digestive concerns, but drinking 16 ounces (oz) of water with ¼ to ½ of a squeezed lemon in the morning is a good way to jump-start digestion, Hueber says. 2. Lemon ...